CrossFit Wig Wag – CrossFit
Metcon
Metcon (2 Rounds for calories)
Complete 2 sets of:
12min ride or row @ 105% of 20m Watt Test
Rest 5 mins between sets
This week we will score calories each set for fun.
Complete 2 sets of:
12min ride or row @ 105% of 20m Watt Test
Rest 5 mins between sets
This week we will score calories each set for fun.
CrossFit Wig Wag 