CrossFit – Wed, Apr 19

CrossFit Wig Wag – CrossFit


Metcon (5 Rounds for distance)

For Total Distance:


Dbl DB Hang Snatches


Wall Walks

Max Unbroken Handstand Walk


Metcon (4 Rounds for distance)

Every 4:00 x 4 rounds

10 Burpees to a target

5 Strict Pull Ups

10 Box Jump Overs

5 Strict Pull Ups

Max Distance Row in time remaining
*Rest 1:00 between intervals

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