CrossFit – Tue, Apr 18

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

1000m Run

10 Squat Cleans

800m Run

8 Squat Cleans

600m Run

6 Squat Cleans

400m Run

4 Squat Cleans

200m Run

2 Squat Cleans
time cap:30

*Increase weight every round.

Weight jump recommendations:

A)

135-155-185-205-225

95-105-125-155-175

B)

115-135-155-175-185

75-95-105-115-125

C)

55-75-95-115-135

45-55-65-75-85

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