CrossFit – Mon, Apr 17

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Bench Press

5×5 @70%

complete a set every 2:00

Metcon

Metcon (AMRAP – Reps)

Ladder x 15

10-20-30-40-50-60-70-80…

Double Unders

10 Shoulder to Overhead

10 Front Rack Step Back Lunges
Continue adding 10 jumps every round until time runs out.

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