CrossFit – Mon, Apr 17

CrossFit Wig Wag – CrossFit


Bench Press

5×5 @70%

complete a set every 2:00


Metcon (AMRAP – Reps)

Ladder x 15


Double Unders

10 Shoulder to Overhead

10 Front Rack Step Back Lunges
Continue adding 10 jumps every round until time runs out.

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