CrossFit – Fri, Apr 21

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Sumo Deadlift

Build to a heavy single for today.

Metcon

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups

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