CrossFit Wig Wag – CrossFit
Gymnastics
Metcon (5 Rounds for distance)
For Total Distance:
10-8-6-4-2
Dbl DB Hang Snatches
5-4-3-2-1
Wall Walks
Max Unbroken Handstand Walk
Metcon
Metcon (4 Rounds for distance)
Every 4:00 x 4 rounds
10 Burpees to a target
5 Strict Pull Ups
10 Box Jump Overs
5 Strict Pull Ups
Max Distance Row in time remaining
*Rest 1:00 between intervals
CrossFit Wig Wag 