CrossFit – Thu, Apr 13

CrossFit Wig Wag – CrossFit


Metcon (Time)

Every 5:00 for 30:00:

Start at 65% of your 20m Average Watts, every 5:00 increase your power output by 20W.
If you fail to hold a certain watt, drop down 40W and start again. Your score will be your successful mins of increasing your power output. Goal would be a perfect 30mins.

No resting for the entire 30 min time cap.

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