CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
Every 5:00 for 30:00:
Start at 65% of your 20m Average Watts, every 5:00 increase your power output by 20W.
If you fail to hold a certain watt, drop down 40W and start again. Your score will be your successful mins of increasing your power output. Goal would be a perfect 30mins.
No resting for the entire 30 min time cap.
CrossFit Wig Wag 