CrossFit – Wed, Apr 12

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat

In 10 mins, find a heavy single for today. Once time runs out, decrease to 90% of todays single and complete 3×3.

Metcon

Metcon (AMRAP – Rounds)

EMOM x16

Min 1: 15/12 Ski Erg Cals

Min 2: 15 OHS

Min 3: 15 Hang Snatches

Min 4: Rest
Score=total successful rounds (12 total)