CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30
10 OAA Devil Presses
15 T2B
20 OA DB Push Presses (10/10)
25 Goblet Squats
200m Run
AMRAP x 30
10 OAA Devil Presses
15 T2B
20 OA DB Push Presses (10/10)
25 Goblet Squats
200m Run