CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat
In 10 mins, find a heavy single for today. Once time runs out, decrease to 90% of todays single and complete 3×3.
Metcon
Metcon (AMRAP – Rounds)
EMOM x16
Min 1: 15/12 Ski Erg Cals
Min 2: 15 OHS
Min 3: 15 Hang Snatches
Min 4: Rest
Score=total successful rounds (12 total)
CrossFit Wig Wag 