CrossFit Wig Wag – CrossFit
Metcon
Metcon (3 Rounds for calories)
EMOM x 3
Min 1: 5 Burpees + Max Rower Cals
Min 2: Rest
Min 3: 10 Burpees + Max Rower Cals
Min 4: Rest
Min 5: 15 Burpees + Max Rower Cals
Min 6: Rest
You will complete this EMOM on each machine. Rower/Ski/Bike.
Score=max calories on each machine. (3 scores)
Accessory Work
3 Sets:
10 Reverse Grip Barbell Curls
10 DB YTW’s (2 DBs)
10 DB Rows (2 DBs)
10 DB Step Ups (10 each leg)
30s Side Plank (R&L)
CrossFit Wig Wag 