CrossFit – Thu, Dec 29

CrossFit Wig Wag – CrossFit

Metcon

Metcon (3 Rounds for calories)

EMOM x 3

Min 1: 5 Burpees + Max Rower Cals

Min 2: Rest

Min 3: 10 Burpees + Max Rower Cals

Min 4: Rest

Min 5: 15 Burpees + Max Rower Cals

Min 6: Rest
You will complete this EMOM on each machine. Rower/Ski/Bike.

Score=max calories on each machine. (3 scores)

Accessory Work

3 Sets:

10 Reverse Grip Barbell Curls

10 DB YTW’s (2 DBs)

10 DB Rows (2 DBs)

10 DB Step Ups (10 each leg)

30s Side Plank (R&L)

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