CrossFit – Wed, Dec 28

CrossFit Wig Wag – CrossFit


Deficit Deadlift

5×3@75% of no deficit DL.

Deficit-45# plate


Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

20 KB Swings

30 Deadlifts

40 Ab Mat Sit Ups
Deadlift weight should stay light.


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