CrossFit – Wed, Dec 28

CrossFit Wig Wag – CrossFit

Weightlifting

Deficit Deadlift

5×3@75% of no deficit DL.

Deficit-45# plate

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

20 KB Swings

30 Deadlifts

40 Ab Mat Sit Ups
Deadlift weight should stay light.

Score=rounds+reps