CrossFit – Tue, Dec 27

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

“Rich-Inside”

For Time:

13 Squat Snatches 155/105

-into-

10 Rounds:

10 Pull Ups

100m Row

-into-

13 Squat Cleans 155/105
Time cap:30

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