CrossFit Wig Wag – CrossFit
Weightlifting
Split Jerk
Build to a 2 rep.
Goal=~80%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
12 Sumo DL High Pull
9 Shoulder to Overhead
6 Burpee Box Jumps
Build to a 2 rep.
Goal=~80%
AMRAP x 12
12 Sumo DL High Pull
9 Shoulder to Overhead
6 Burpee Box Jumps
CrossFit Wig Wag 