041822

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Squat Clean Thruster

Build to a set of 3. Must be consecutive not unbroken.

Metcon

Metcon (No Measure)

EMOM x 15

Min 1: 10 Hang Cleans

Min 2: 20 Wall Balls

Min 3: 1 Gymnastic Complex
Gymnastic Complex:

2 Strict Pull Ups

4 Kipping Pull Ups

6 Chest 2 Bar Pull Ups

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