CrossFit Wig Wag – CrossFit
Weightlifting
Squat Clean Thruster
Build to a set of 3. Must be consecutive not unbroken.
Metcon
Metcon (No Measure)
EMOM x 15
Min 1: 10 Hang Cleans
Min 2: 20 Wall Balls
Min 3: 1 Gymnastic Complex
Gymnastic Complex:
2 Strict Pull Ups
4 Kipping Pull Ups
6 Chest 2 Bar Pull Ups