CrossFit Wig Wag – CrossFit
Happy birthday Coach Court!
Metcon
Metcon (Calories)
AMRAP x 24
Max Machine Cals
Min 0:00-3 Box Jumps
Min 3:00-6 Box Jumps
*Increase by 3 reps every 3 mins.
Happy birthday Coach Court!
AMRAP x 24
Max Machine Cals
Min 0:00-3 Box Jumps
Min 3:00-6 Box Jumps
*Increase by 3 reps every 3 mins.