CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift
Build to a TnG tempo 3 rep.
Tempo=5 secs up
Metcon
Metcon (5 Rounds for reps)
5 Rounds
2:00 on/1:00 off
20 OA DB Thrusters (10/10)
10 OAA DB Snatches
Max Wall Walks
Build to a TnG tempo 3 rep.
Tempo=5 secs up
5 Rounds
2:00 on/1:00 off
20 OA DB Thrusters (10/10)
10 OAA DB Snatches
Max Wall Walks
CrossFit Wig Wag 