CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 35
15 KB Swings
10 Chest to Bar Pull Ups
5 Push Jerks (~65-70%)
10 Bar Facing Burpees
15 Goblet Squats
400m Run
400m=2 reps. Each 200m is a rep
AMRAP x 35
15 KB Swings
10 Chest to Bar Pull Ups
5 Push Jerks (~65-70%)
10 Bar Facing Burpees
15 Goblet Squats
400m Run
400m=2 reps. Each 200m is a rep
CrossFit Wig Wag 