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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

For Load:

1 Clean + 1 Front Squat + 1 Squat Clean

Metcon

Metcon (Time)

For Time:

10 Pistols

20 Double Unders

5 Cleans

20 Pistols

40 Double Unders

10 Cleans

30 Pistols

60 Double Unders

15 Cleans

40 Pistols

80 Double Unders

20 Cleans
time cap: 18 mins

If you are an efficient pistoler than choose a moderate weight for the cleans.

If you are not then go lighter and move as fast as possible.

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