040722

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

100/95 Row Cals

80/75 Row Cals

60/55 Row Cals

40/35 Row Cals

20/15 Row Cals
1:1 Work/Rest

(if it takes you 5 mins to complete 100 cals then you rest 5 mins before continuing to 80 cals)

Bike Cals:

70/65

55/50

40/35

30/25

15/10

time cap:45 mins

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