CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
100/95 Row Cals
80/75 Row Cals
60/55 Row Cals
40/35 Row Cals
20/15 Row Cals
1:1 Work/Rest
(if it takes you 5 mins to complete 100 cals then you rest 5 mins before continuing to 80 cals)
Bike Cals:
70/65
55/50
40/35
30/25
15/10
time cap:45 mins
CrossFit Wig Wag 