CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat
Build to a 5 rep.
Metcon
Metcon (4 Rounds for reps)
EMOM x 16
Min 1: 60s Max Back Squats
Min 2: 40s Max S2OH
Min 3: 20s Max Burpees over the Bar
Min 4: Rest
Build to a 5 rep.
EMOM x 16
Min 1: 60s Max Back Squats
Min 2: 40s Max S2OH
Min 3: 20s Max Burpees over the Bar
Min 4: Rest
CrossFit Wig Wag 