03222022

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

POWERLIFTING

Day 2

Suicide Rows

5 Pendlay Rows @62.5% into 10 Barbell Rows

4 sets

Build to 90% of your Pin Press and complete 2 reps

Reverse Grip Barbell Row

8×8

DB Arnold Press

8×8

Hammer Curls

8×8

Rolling Dumbbell Trice Extensions

8×8

OLYMPIC LIFTING

Day 2

3 Empty Barbell Complex Clean Grip

3 Clean Grip Boot Strap Squats+3 RDL’s+3 High Hang Muscle Snatches+3 Tall Cleans+3 Front Rack Zotts Press

2 High Hang Power Cleans+1 High Hang Squat Clean

1@40%

1@45%

2@50%

2@55%

3@60%

3@65%

2@70%

High Hang Power Clean Singles

2@75%

3@80%

2@85%

1@90%

Shoulder Press

Build to 75% for 5 reps

Core:

3 Rounds

10 Alt. Visits

5 Visits

10 Wind Shield Wipers

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s