032222

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

5 Rounds

12 Deadlifts

12 Box Jumps

-into-

5 Rounds

9 Hang Power Cleans

9 Wall Balls

-into-

5 Rounds

6 Push Jerks

6 High Box Jumps
Time cap: 30 mins