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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (6 Rounds for reps)

EOMOM x 12

30s Handstand Hold

30s Max S2OH

Metcon

Metcon (AMRAP – Rounds)

Every 2:00 until failure:

15 Front Squats

8 Burpees over the Bar
Add 1 burpee every round.

Cap: 8 rounds

If you fail to complete the work in the 2:00. Rest a round and try to complete that round again.

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