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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

For Load:

1 Snatch Balance + 2 Overhead Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16

21 Overhead Squats

21 Burpees

15 Overhead Squats

15 T2B

9 Overhead Squats

9 HSPU