020422

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Distance)

EOMOM x 10

9/6 Ass Bike Sprint + Max Distance Dball Carry

-rest 1:00-
Score=best distance attempt

Metcon

Metcon (Time)

Part A

For Time:

1-2-3-4-5-6-7-8-9-10

Dbl DB S2OH

Chest 2 Bar Pull Ups

-in remaining time-

Complete Part B below
Time cap: 15 mins

Clean

Part B.

Find a 1 rep