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CrossFit Wig Wag – CrossFit

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Metcon

Survivor: Assault Bike Island (AMRAP – Reps)

For Max Calories:

Rd 1: Max AB Cals in 1 Min

-rest 5 mins-

Rd 2: Your Cal score from Rd 1 becomes your time in seconds for this round of max Cals

-rest 5 mins-

Rd 3: Your Cal score from Rd 2 becomes your time in seconds for this round of max Cals

-rest 5 mins-

*continue using your previous calorie score for seconds in finding your next max Cals UNTIL you cannot hit 10/7 cals.
Score=total calories survived

8 round cap

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