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CrossFit Wig Wag – CrossFit

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Weightlifting

Back Rack Lunge

Build to a set of 4. (2 alt. reps on each leg)

*Step forward not backwards.

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Row Cals

10-8-6-4-2

Deadlifts (~55-60% 1RM)
time cap: 18 mins

Bike Cals:

35-28-21-14-7