CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 32
Buy In: 800m Run
16 OAA DB Snatches
16 Pull Ups
16 DB Box Step Ups
16 Wall Balls
AMRAP X 32
Buy In: 800m Run
16 OAA DB Snatches
16 Pull Ups
16 DB Box Step Ups
16 Wall Balls
CrossFit Wig Wag 