102521

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

For Load:

1 Cluster + 1 Thruster + 1 Jerk

Metcon

Metcon (4 Rounds for reps)

3min AMRAP x 4

50 DUs

5 Clusters

Max Bar Facing Burpees

*rest 1 min between rounds
Cluster weight should be ~80% of your complex from today.