102221

CrossFit Wig Wag – CrossFit

Happy birthday Mayer!

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

1 Round

10 Deadlifts

10 T2B

10 Snatches

10 T2B

10 OH Squats

10 T2B

10 Cleans

10 T2B

10 Thrusters

10 T2B

10 Push Jerks

10 T2B

10 Front Squats

10 T2B

10 OH Lunges

10 T2B

10 Clusters

10 T2B

10 Back Squats

10 T2B

10 Push Presses

10 T2B
One weight for all barbell movements.

Time cap: finish it for Mayer!

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