102021

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Squat Clean

Build to a 2 rep.

Goal=hit a high percentage..twice!

Metcon

Metcon (Time)

For Time:

5 Rounds

100m Run

7 Back Squats

10 Ski Erg Cals
time cap:15 mins

Back squats are from the floor. Pick a weight you can do your squats unbroken.

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