CrossFit Wig Wag – CrossFit
Weightlifting
Squat Clean
Build to a 2 rep.
Goal=hit a high percentage..twice!
Metcon
Metcon (Time)
For Time:
5 Rounds
100m Run
7 Back Squats
10 Ski Erg Cals
time cap:15 mins
Back squats are from the floor. Pick a weight you can do your squats unbroken.
CrossFit Wig Wag 