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CrossFit Wig Wag – Weightlifting

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Weightlifting

BODYBUILDING

WEEK 6 DAY 2

Zercher Squat

8×8

DBL KB Snatch

8×8

Pull Ups

8×8

Pistol to a box

8×8 (8/8 pre sets)

Barbell Row

8×8@45%

DB Reverse Lung

8×8

Concentration Curl

8×8

Banded Face Pulls

8×8

OLYMPIC

WEEK 5 DAY 2

Muscle Snatch

3×2@80% of Muscle Snatch

Pendlay Row

Build to a moderate 5 rep

BTN Snatch Grip Push Press

12×3@60% of Snatch

Sumo DeadLift High Pull

12×3@60%

High Hang Snatch Grip High Pull

8×8@45%

Woo Flies

8×8

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