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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex:

1 Clean + 1 Front Squat + 1 Hang Clean + 1 Jerk

Metcon

Metcon (Time)

For Time:

500m Row

21 Front Squats

250m Row

21 Push Jerks

500m Row

15 Front Squats

250m Row

15 Push Jerks

500m Row

9 Front Squats

250m Row

9 Push Jerks
Time cap: 16 mins

Bike cals:

500m=30 Cals

250m=15 Cals