CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
EMOM x 12
Odd Mins: 30s Wall Sit
Even Mins: 5 Front Squats + 5 Back Squats
Front and back squats will be performed from the floor.
Your front and back squat weight must be the same.
My advice: if you can clean it..front squat it then pop it on your back. The weight should be moderate.
Metcon
Metcon (Time)
For Time:
5 Rounds
10 Goblet Squats
20 Box Jumps
40 DUs
Time cap: 15 mins
CrossFit Wig Wag 