091621 Posted on September 15, 2021 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 30 500m Row 400m Run 30 DUs 20 Ab Mat Sit Ups Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
CrossFit Wig Wag 