Day: September 15, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

No BODYBUILDING today

OLYMPIC

WEEK 1 DAY4

Build to a heavy Snatch for the day

Deload bar to 60% of your heaviest Snatch from today and do 10 singles. Focus on the movement on your 10 singles

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30

500m Row

400m Run

30 DUs

20 Ab Mat Sit Ups