Day: October 29, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

EMOM x 12

3 Thrusters
Increase weight each minute

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

6 Burpees over the Bar

8 Lungesters

10 Wall Balls