CrossFit Wig Wag – CrossFit
Happy (early) 18th Birthday Serena!
Metcon
Metcon (AMRAP – Reps)
10 AbMat Sit Ups
25 KB Swings
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18
Turkish Get Ups
time cap: 30 mins
Happy (early) 18th Birthday Serena!
10 AbMat Sit Ups
25 KB Swings
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18
Turkish Get Ups
time cap: 30 mins
CrossFit Wig Wag 