Day: October 21, 2019

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

30/24 Ass Bike Cals

30 DB Hang Cleans

20 HSPU

10 C2B Pull Ups

20/14 Ass Bike Cals

30 DB Hang Cleans

20 HSPU

10 C2B Pull Ups

10/6 Ass Bike Cals

30 DB Hang Cleans

20 HSPU

10 C2B Pull Ups