Day: October 3, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex:

1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

Metcon

Metcon (Time)

For Time:

2K Row

200 Air Squats

20 Bar Muscle Ups

2 Clean & Jerks @ 90%
Intent: Move fast through the cardio portion of this metcon. Give yourself enough time to compose yourself before you throw up that 90%.

time cap: 20 mins

Midline

5 Rounds:

10 Sit Ups

10 V Sits

10 Weighted Side Bends