Month: June 2019

from CrossFit Wig Wag http://bit.ly/2L2WmEJ
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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

2 Rounds:

25 Burpee Pull Up

-rest 1 min-

25 Burpee Box Jump Overs 24/20

-rest 1 min-

25 DB Facing Burpees

-rest 1 min-

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat (3-3-3-3-3)

Each set should be at 87-90% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 Hang Squat Snatch 95/65

24 Ab Mat Sit Ups

12 OH Squats

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (4 Rounds for time)

Every 10 mins for 40 mins:

40/30 Cal Ass Bike

800m Run

50 DU

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Jerk Complex:

1 Jerk + 1 BTN Jerk

Metcon

Metcon (Time)

3 rounds:

30 DB Suitcase Lunges 50/35

30 DB SOH

30 DB Front Squats