Day: June 30, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Metcon Primer Complex:

1 Deadlift+ 1 Hang Clean+ 1 Squat Clean+ 1 Jerk

Metcon

Metcon (Time)

For Time:

40 Deadlifts 225/155

30 Front Squats 205/135

20 Hang Power Cleans 185/125

10 Squat Snatches 165/115

Midline

3 Rounds:

15 Russian Twists (each side)

10 Turkish Sit Ups

5 Atomic Abs