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Day: June 26, 2019

062719

Posted on June 26, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

Happy 40th Nate!

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Metcon

Double Helen (Time)

6 Rounds:

400m Run

21 KB Swings 50/35

12 Pull Ups

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“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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