062619

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

C&J Complex:

1 Power Clean + 1 Push Press + 1 Push Jerk

Metcon

Metcon (Time)

75 Clean & Jerks for time

3-3-3-4 min Intervals

3 mins on/1 min off:

9 Wall Balls 20/14

9/7 Cals Ski Erg

Max Clean & Jerks 135/95

Last interval is 4 mins. Task is 75 Clean & Jerks. Work until all are completed or time capped.