CrossFit Wig Wag – Weightlifting
Weightlifting
Clean Complex
5 sets @ 70%, 5 sets at 75%
DL bar 2’’ above ground w/3 sec pause + below knee w/sec pause + above knee w/3 sec pause + launch point w/3 sec pause + Hang Clean
Clean Grip DL @70% of max clean
10 sets of 3 reps
@ 30% of 1RM front squat, 3 singles with 30 second pause at bottom. Stand up every rep
CrossFit Wig Wag 