CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift (5-5-5-5-5)
Metcon
Metcon (Time)
5 Rounds:
20 Air Squats
15 Deadlifts 95/65
10 Front Rack Box Step Ups 24/20
5 Rounds:
20 Air Squats
15 Deadlifts 95/65
10 Front Rack Box Step Ups 24/20
CrossFit Wig Wag 