Day: June 20, 2019

062119

Posted on June 20, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Squat Clean

Build to a heavy 2 Rep

Metcon

Metcon (Time)

3 Rounds:

12 SOH

10 T2B

8 Front Squats

6 T2B

4 Squat Cleans

2 T2B
Round 1-95/65

Round 2-125/85

Round 3- 155/105

2 weeks till Kids Camp! Claim your little beasts spot today. Payment not due till Day 1.

Posted on June 20, 2019 by alicjarat22

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