CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
2 Rounds:
25 Burpee Pull Up
-rest 1 min-
25 Burpee Box Jump Overs 24/20
-rest 1 min-
25 DB Facing Burpees
-rest 1 min-
2 Rounds:
25 Burpee Pull Up
-rest 1 min-
25 Burpee Box Jump Overs 24/20
-rest 1 min-
25 DB Facing Burpees
-rest 1 min-